Really, really numb legs when meditating cross-legged!
This seems to be a very newbie question but it bothers me greatly. I went to a Buddhist temple this weekend to a meditation class and was having immense trouble staying in the position for more than 10 minutes. I was going to ask the monk for advice, but there was a line of people and I had to leave.
Any advice? Is this normal...will it get better as my legs become more adapted?
Oh btw, I am NOT overweight...slightly underweight if anything.