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Mindfulness meditation hurts sleep?
buddhajunkie
Member
August 2011
in
Meditation
http://www.huffingtonpost.com/willoughby-britton/sleep-tips-meditation-for_b_597600.html
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Yishai
Member
August 2011
Interesting and complex. I'd love to see more research about this.
Seems like more slow-wave doesn't necessarily mean better for you.
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Seems like more slow-wave doesn't necessarily mean better for you.