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Eyes twitching while meditating
I have a problem from time to time, and have always had.
When meditating, I think I am not fully relaxing my eye-lid muscles and as a result after about 5-10 minutes into my meditation my eyelids begin to twitch and it is very distracting.
Everytime I go into meditation I take the first couple of minutes to relax my body from head to toe, even when I get to my head area and my eye muscles feel relaxed it, they still twitch.
It doesnt happen all the time, about 50% of the time.
Does anyone else have a similar problem and any insight as how they overcame this?