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Hindrances and the antidotes
http://www.suddhaka.com/meditation/5-hindrances-and-their-antidotes.html
The following is a link to living with hindrances in a manner that will supress hinderances Till the roots get smaller and shrivel up.
The following is a link to living with hindrances in a manner that will supress hinderances Till the roots get smaller and shrivel up.
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Meditating with the hinderances
Bhante. Vilaramasi