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Bit of an odd question but after all i do have a random mind but i was wondering how do we change understanding into feeling. if that makes sense.
One example maybe i know my anxiety is totally irrational but still i dont feel so Or i undetstand everything is connected but i don't feel it.
Is this just a case of meditating on it? is it impossible? Or have i missed the mark, which would so often do.
Your input would be appriciated ever so much.