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What is your personal meditation practice?
I'm just curious how some of the people here meditate.
Personally, I try to begin by spending 5 minutes becoming aware of my body and emotions, followed by 15 minutes of counting the breath (Samantha), followed by 15 minutes of focusing on the sensations of the breath (vipassana), followed by 25 minutes of metta bhavana (5 minutes each for me, a loved one, a friend, a neutral person, and a difficult person respectively). Overall, an hour session.
It doesn't always work out this way, but that's what I strive for. What does your meditation practice look like?