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mindfulness/consentration vs PC/Internet a challenge for you?
Are you mindful when you are surfing the internet and using your computer? Writing email, watching online newspapers, visiting youtube and facebook?
How fast do you click the mouse, is it cick click, click, 1000 click pr minute whit a restless mind looking for more stimulation, more likes in facebook and so on ?
Or are you slow, mindful, aware about your actions, concentrated while choosing your next direction?
What is your experience and do you have some discipline and concentration while using internett and your computer?
Iam finding it very difficult sometimes to be fully aware, its easy to get lost, and suddenly wondering, "why iam watching this video on youtube?"