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I have been thinking about setting up a weekly lunch time meditation class at my place of work. I have never led a class before.
I thought as a start I'd send out an invite to which I expect maybe a handful of people will come along.
Even though I am currently focusing on the Tibetan tradition, I was thinking a 15 minute simple breathing meditation may be the way to start (assuming no-one here at work has had any experience).
Some comments I thought I'd make to people as they meditated.
Any other ideas or thoughts?