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When I first started praticing Buddhism the most difficult pratice to cling onto was meditation. Why? Your mind has this immediate reaction to keep moving and keep thinking. In this little post, I will be posting 3 tips to help you meditate better.
1) Be relaxed: Being relaxed is a big part of it. Make sure you do this is a time of day that is not filled with you rushing around. Try before sleeping! Or, on your lunch break at work.
2) Intervals: This is important. It'll help you set your mind up in the Zen set. Try meditating in intervals! Start with 5 minutes and go up everyday. This helped me alot!
3) Mediation music: It's not your typical music, apps like "Calm" has amazing and relaxing songs to choose from. It even has a timer to help you keep track of time!
I hope these help! And remember, meditation should be a everyday event for you. Meditating for 5 minutes is better than nothing.
Got more tips? Comment them!
Got questions? Comment them!