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HI to all - I wanted to get some input on the idea of pain management and mindfulness. I happened to have an injury and prescribe medication for pain management- while one meditation session pain arises and derailed my mind away from mindfulness. Instead of stoping - I noticed that the mind put more focused on sensation - fuelling more, feeding it.
An old drama talk came into my mind that reminds about acknowledging pain, not preventing, not to dislike - just accept the experience without judgement, just to watch it - to look closely. When I became just an observer - the sensation isn't that much painful. It was the mind that makes it worst. Anybody experienced observing pain as just an experience? Did it really reduced the pain or it is just the mind. Thanks.