Examples: Monday, today, last week, Mar 26, 3/26/04
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Insanity Workout

Anyone here done it or doing it? I started on Monday after a couple of weeks of building up to it. It's very good. Very hard but the instructor, Shaun T, keeps you motivated - more motivated than i'd be by myself, and all the exercises are adaptable and just done at your own pace, even though you're encouraged to 'push it'.

I find exercise very beneficial for my spiritual practice... improved concentration, focus, clarity, energy etc. Although I can feel quite irritable post-exercise, but, again, this is good testing ground for my practice too.

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