Examples: Monday, today, last week, Mar 26, 3/26/04
Welcome home! Please contact lincoln@newbuddhist.com if you have any difficulty logging in or using the site. New registrations must be manually approved which may take up to 48 hours. Can't log in? Try clearing your browser's cookies.

Insanity Workout

Anyone here done it or doing it? I started on Monday after a couple of weeks of building up to it. It's very good. Very hard but the instructor, Shaun T, keeps you motivated - more motivated than i'd be by myself, and all the exercises are adaptable and just done at your own pace, even though you're encouraged to 'push it'.

I find exercise very beneficial for my spiritual practice... improved concentration, focus, clarity, energy etc. Although I can feel quite irritable post-exercise, but, again, this is good testing ground for my practice too.


Sign In or Register to comment.