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do you think slogging hours in sitting meditation is better than spending that time in other activities and trying to be mindful in those activities.
i theoretically understand that meditation is for letting go and meditation is done not for achieving anything, but for letting go of things.
do you think there is a right meditation and a wrong meditation? what if the focus is very weak and the sustained attention on breath is not for even 5 seconds, then also do you think it is better to just sit in meditation posture?
any thoughts/ideas please. thanks in advance.