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Hi to all !
I am new to this forum.
I'd like to have as many feedback as possible from all of you who have been practicing meditation.
I have been practicing meditation twice daily since one month now, been meditated before but not regulary. Apart from many hidden feelings and thoughts that are surfacing which are giving me tears and a 'hard time', i have been noticing the last two days a pulsation sensation like a strong beating...that starts at the heart chakra with each inhalation and ends at the solar plexus (navel area) chakra with each exhalation. I put my finger on my navel , there i felt the pulsation to strongly...like my navel was going up and down with a very high intesity.
What does this mean?