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Since a couple of months I have been suffering sleeping problems: is not the conception of the sleep, the problem is that I wake up in the early morning, usually about 2-3 a.m, and it's really hard go back to sleeping. In other words, I enter into some kind of "wakefulness", when is not suppose to happen and I could stay in this state, laying in the bed, for 3-4 hours, with my mind being crazy and trying to calm it and enter the "dream state".
I've tried yoga and drinking sleeping teas but with no result. Also stopping watching TV at night. I don't drink coffee or other stimulant. Like most people, I have to work everyday: given the inefficiency of this solutions, I been forced to take sleeping pills. Obviously I don't want this.
Someone can give me some advice?
P.D: english isn't my first language and I have very few opportunities to practice. Sorry for any grammatical errors, I did my best here.