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I've been meditating daily for around a year now and last week I had an odd experience, I do hope someone here could help me understand it.
I can't remember how long this meditation session was but at some point a garden came to mind and the thought would move on. I saw it so vividly, I began to walk around this garden in my mind while my physical body remained still. After a while the garden began to fade and I went back to meditating normally.
On another two occasions I have ended up in this garden in my mind and feel a strong connection to it.
I've heard of astral projection but never tried to achieve it, Is it possible it is astral projection and if so why do I find my way back to the same place.
Any help would be great, even just a point in the right direction. Thank you.