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I used to be able to clear my mind on and off and meditate two hours a day. I practice daily and the past few days, I can barely focus on my breath at all anymore and I'm so restless I can barely sit. What could be causing this? Would listening to metal outside of meditation, gossiping, or using exagurations have something to do with that? Because I have been.
I've been practicing almost every day for about a couple months or more (on and off for about three years). I am of the Theravadin tradition.