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I just tried to do breathing meditation right after my roommate upset me (he didn't do much, I'm very sensitive) and I knew I could focus on the breath if I wanted to, as I've meditated for years (my current daily streak is two to three months). But it just didn't feel right. I felt an urge that the best way to meditate would be to meditate on the anger and feel the anger and somehow let it go. I just never take my own advice and I don't want to mess around unless a professional instructs me. I'm a very rigid person, but that's besides the point. Is there a meditation for meditating on the anger? I just feel like it sounds like insight meditation and that isn't something to be messed with until I've mastered breathing meditation. Was I on to something there? Could someone explain if there's a meditation like that I'd be able to do?