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I currently have very little spare time, what with work, family, walking the dogs etc, and I am only able to fit in a 15 minute session each morning after walking the dogs and before I make the kids lunches then go to work.
Is 15 minutes enough?
My other question is no matter whether I walk the dogs before or after meditation I find myself very drowsyand almost asleep.
Does anyone else have this issue, how should I resolve it or should I just observe it and keep trying?