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As some of you know, my six year old daughter has Aspergers (High Functioning Autism).
She has always struggled with sleep which affects her mood and behaviour and obviously has an affect on the rest of her family!
She has been taking melotonin for a few years and that has worked reasonably well but recently appears to be losing its effectiveness. The next step is some kind of sleep medication and I would rather explore all other avenues before going down that path.
My wife suggested we could try meditation with her.
Can anyone suggest any references or meditations to help her relax and perhaps sleep better? Her mind just seems to be racing all the time!
Thanks in advance.