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I am very new to this way of life. I am finding some aspects easy but others extremely hard, all the while, satisfying. One thing I find very hard is meditation. I have so many problems and issues going on they all seem to gather up during meditation. However I am learning to block them out from time to time. Sometimes I use meditation music that I find online sometimes I sit in silence (but my dog and cat puts a stop to that). I digress. My question is, what to people do after meditation? Sleep, eat, go for a walk, watch telly, listen to music, have a bath...................? I find myself saying "what now? I want to do it all correctly.