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'There are four principles for mindful transformation of difficulties that are taught in Western mindfulness retreats with the acronym RAIN. RAIN stands for Recognition, Acceptance, Investigation, and Non-Indentification. This acronym echoes the Zen poets who tell us “the rain falls equally on all things.” Like the nourishment of outer rain, the inner principles of RAIN can transform our difficulties.....
When we meet the world with recognition, acceptance, investigation and non-identification, we discover that wherever we are, freedom is possible, just as the rain falls on and nurtures all things equally.'
Here's a little break down of each letter:
May you all have a nice day.