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Been feeling rather crap today. Like I've been hit by a tornado of negative stories and ideologues but now its passed I find myself thinking how silly it was. It feels like the calm after a storm.
Anyway what is the relationship between spirituality and depression? Is it supposed to help depression? I ask because I thought depressive spouts were a thing of the past because I practice.
Is depression a lack of spirituality and is true inner happiness the result of strong spirituality? By spirituality in this sense I mean time practicing meditation.
Then again can depression be good for awakening? I mean look at eckhart tolle.