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Mindfulness? Really is a continuation/part of the Middle Way ... and is being done by all the cool kids and their celebrity mutts - yuk ...
I practice mindfulness until I get distracted by nirvana or is that sam-sara and their hounds ...
Be that as it may, it is both one of the Buddhist practices that is:
good in the beginning
good in the middle
good in the end
Do you practice mindfulness or are you a dabbler?