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Thought I'd throw this question out there just to see what experiences people have come across.
Meditation is where my mind can rest and regain energy. It is where I get a sense that my mind becomes more grounded and focused. I basically do "nothing", but for some reason there is a feeling of value in it. Theres only so much I could say about it. Thats pretty much it. So what does it mean to you and how do feel about it?