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Most of us know pre-emptive well being in the form of the Eight fold path. It is the essential strengthening of the spiritual immune system. A sort of Buddhist pro-biotic. Without a doubt our major tool is the diversity of regular and irregular meditations. I recommend meditation a lot as many here do, so let us examine some of the 'other stuff':
- Humour makes us more able to cope and also examine issues that are keen to dismiss. It is healthy, stimulating our immune system. Laughing is good for us.
- Music changes, enhances and improves our mood. As lay people, we can improve our life through sound. I tend to like silence, so not my tool of choice.
- Kindness. I think most of us are or aspire to this quality, even if only to ourself or our favourite cushion.
What do you find increases your well being?