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Has anyone got any experience with this? I'm trying a period of complete sexual abstinence and am getting some intense flare ups of desire disrupting my meditation and my sleep, and this was a recommended method in a few places for dealing with that.
There is a discussion of the problem here... How wonderful that there is a stackexchange for Buddhism!
You can read a basic description of a version of the meditation here... Bill Bodri says there are over 30 variations, unfortunately. Seems it is an old meditation and used to be much practiced.