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I find when I meditate that at 30 minutes I feel good. My mind feels spacious and calm. At 45 I am starting to feel more restless and wanting to finish. At 1 hour I start to feel really crap, legs numb and over it. Maybe I should stop at 40 maximum. I know it's much about facing the difficult feelings and learning to sit with them but sometimes it's too overwhelming. Makes me feel sick and tired.