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The mind, body and emotions settle, clue: through practice. Then what? We start to notice certain things:
- An affinity and harmonisation with stillness, placidity and equanimity.
- The agitation, turmoil, Dukkha, unsettled around us.
- A capacity to listen, observe, feel and be alive.
- An intention to improve, facilitate, transcend and surmount.
What if anything, have you noticed?