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Hi - just tried this for the first time and not sure I've got the hang of it. I feel bit overwhelmed by taking in everyone's suffering. I've been practising breathing in the dark cloud of suffering and breathing out brightness and love to the person/people but feel bit overwhelmed by all the emotions. I'm naturally empathetic (bit too much so at times!) and not sure I'm managing this properly. Any tips? Or is this correct? Thank you!