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If you have, how long for and how do you feel you benefited from it?
I have thought about it but the idea of sitting cross legged and meditating for hours on end just fills me with dread. I mean I'm a pretty laid back guy as it is but I don't think even I could have that much patience. Is it as daunting as it seems?
I meditate twice a day for just over 20 mins and I have tried just ten minutes more but I just can't do it without starting to despise it so I stick with what I'm comfortable with.
Although I do one day want to go on a retreat but I think I'll wait until I'm older and perhaps less restless.