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Mother Nature has giving us a built-in emergency first aid kit, which can instantly bring some relief in whatever situation one might find oneself in.... if one 'remembers' to become aware of/surrender to its presences ....
When feeling anxious in times of stress
Where thoughts can create a mental mess
If one can remember to be aware of this
Calmness will be restore or perhaps even bliss
Having to practice what comes naturally " breathing" ...Go figure just another one of life's conundrums....
But the obvious is not always so obvious
Is the breath part of your mental first aid kit ?