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Not everyone has a formal practice. Perhaps even formal practice is informal?
Lax is easy. So how to be at ease?
My feeling is much like this:
Practice not meditating. Many ways to do this. Maybe you have a favourite?
Constipation is not a form of meditation. You may be sitting and straining but that is hard shit ... wait ... 'hard shit meditation'?
Where have I gone lackadaisical again?