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I'm a new Buddhist teen. I haven't been meditating as often as I should be, and it's usually because of procrastination and laziness. I enjoy meditation and the effect it has on my day, but I'm having trouble getting myself to stick with it. Any help?
Also, is my meditation okay? I sit with one foot in front of the other in front of me, loosely cross-legged, on a pillow. Before I formally start I stretch and clean my room to get in the right headspace, then I sit and concentrate on my breathing. I am only able to stay focused for about 15 minutes. How do I improve?
Thanks to anyone who responds. Peace be with you