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If anyone recalls/remembers my posts (which are all self-centered) I am here to report I am playing/practicing drums... after 40 years of playing without feeling what I was doing I am FINALLY getting it! I am reading music, taking lessons and struggling to focus. Then WHAM I am in a zone. This is amazing. Many drummers are very spiritual, Tony Williams was Buddhist along side Herbie Hancock. I created an area where nothing external can touch me. I refrain from iPhone or any tech interruptions. I study the masters and how they practiced. Gavin Harrison (King Crimson/Porcupine Tree) was locked in a studio 5 day a week for 5 hours with no interruptions. The owner of the studio said Gavin could use the studio but it had to be locked until it was used at night. What this means is I found a way!!! Doing my Happy Dance-PEACE