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'Ray Peat' has the ideal diet, I recommend it to avoid illness. Examples:
of bad food - it is vital to avoid this entirely because it has polyunsaturated fat, poisonous to humans:
of good food - high sugar, protein and low saturated fat:
seeded fruit - orange juice
milk (no more than 1%)
If you are diabetic, the diet should be high protein and lower sugar, but still avoid polyunsaturated fat that is a poison found in a lot of commercial food.