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I believe we all get to a point where we have had enough with ourselves, so we truly make a dedication for change. My course of action was buddhism i always loved the teachings and knew a lot, but didn't practice it. If only it was as easy reading about it and boom change. Well i now love that its not. My question to all is why did you change, what did you struggle with anxiety, self doubt, depression? I struggled with all these plus ocd, & its still there but not as strong. Last question what were some positive affirmations you used or tecniques that helped you believe in yourself more.