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As Buddhists [supposedly] we tend to stress meditation, mindfulness and visualisation from this list of techniques:
Is life stress/dukkha? I tend to think so, hence I welcome every tip going ... It is also a question of skilful stress reduction. For example what is temporary? Sex and drugs and rock and roll ... ? Is nirvanna permanent or does the bodhisattva ideal kick in?
All answers to these simple questions to the usual address ...