It looks like you're new here. If you want to get involved, click one of these buttons!
I've been trying this for a while now. Watching the in and out breaths.
Sometimes after i breathe out, I notice that I do not immediately breathe in. It is like there is a somewhat long gap before I breathe in again.
Must I avoid this gap and breathe in as soon as I breathe out?
Or should there be no control whatsoever?