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I had an excellent vipassana this morning, which took me high on energy until I could nearly no longer feel my body, and this evening while I was reading I was visited by my terror... or at least that's what it said it was... it seemed nearly solid, like a cloud in front of me as I sat on the couch. It seemed to be touching me, like little pinpricks on my body. It whispered spiteful fragments of words at me. And it was quite scary.
I told it if it could come into my awareness I would embrace it like a brother, and waited. I asked it to leave its spite and hatred and delusions behind. And I heard the words 'wait' and then it slowly vanished into the distance.
Maybe a delayed reaction to the meditation?