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I've recently just got through a rough patch with myself. The past couple weeks I was very depressed and angry with myself. Now that I'm feeling better I am more determined to have a better practice. But I think the problem is I don't have any goal or topic to focus on and strive toward.
I would like to start meditating on the self. I've looked up the 5 aggregates but it's a lot to digest at once. Does anyone have any advice or recommendations on beginning to study this? Thanks in advance