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In Buddhism, mindfulness is a very important concept. And while practicing mindfulness, people usually come across the problem of chattering - and they ask advice on how to stop it and so forth.
But is chattering really a bad thing?
Isn't it a form of catharsis? Doesn't it give some kind of relief?
Maybe it's the brain's inherent mechanism - when we've accumulated too much inside, we need to do something to throw it all out and be free. So perhaps our chattering or internal dialogue serves a purpose.
Is that possible?