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How do you actually do it? Heaven's I can't. I am an extremely insecure person and I always have been. I want to change but it ain't easy. I am almost 30 years of age and I still have the confidence of a school boy. Something has got to change. For the best part of this decade I have been obsessed with testosterone, my hair and my look's. If someone suggests I am inadequate in any of these things it bums me out for days.
I can't keep on like this, I'm scared now that it is coming out in unhealthy ways. Any female that gives me the slightest bit of attention I just latch on to them, fall head over hills and it makes me feel worse. I don't even know if I'll make 40 if I can't change my outlook on life.
I have tried counseling CBT, the gym and I have been a Buddhist for over 3 years now. I have given up any social media through belief it involves self hatred but I can't shake it.
Yes I can have spouts of confidence but it always based on shallow superficial things. I have never attained that inner confidence though that is just happy with itself no matter what is on the outside. Just seems what ever I do I'm doomed to walk this earth feeling like a beta.