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'In order to be happy, sometimes you have to be able to deny the pleasure!
Strong passions and uncontrolled desires lead to suffering. To avoid this suffering that may cause addiction and destructive impulses, you need to be able to deny the pleasure that promise you these things! Happiness is based on freedom! Freedom from strong desires and passions!'
A lack of life happiness makes people seek to pleasure constantly, because therein they see the only way to feel alive.'
'The Third Noble Truth is that suffering can be overcome and happiness attained.'
So I think the key here is freedom from attachments.
It's worrying that with social media these days people seek instant happiness.