It looks like you're new here. If you want to get involved, click one of these buttons!
Give it a read. MBSR might be scoffed at by some Buddhists, but since I found it after I learned about the 4NT and N8FP, I'm pretty impressed by how much it correlates.
Buddhism basics without the Buddha?!?! There are people all over the place that are unenlightened, but happier nonetheless. I like it.
Then I found this. A free full MBSR program. This guy gets it.
And this. So does she.