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Hello all, hope all is well x
I have been meditating everyday for about 14 months now, recently, say the past two months I have struggled to get a good nights sleep. Prior to this I found I was sleeping very well, since starting to meditate...
I find that I am aware of my thoughts throughout the night- I remember Yonger Mingyur Rinpoche, saying don't worry If you notice you are thinking more, you are not, you are just aware that you are thinking... I am not tired in the morning and feel refreshed- but it feels like have been awake ALL night.
I just would like to know if anyone has experienced similar?