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how much of your thinking is "mindful", i.e. "actively" (of course actively is inactively - no striving!) practicing mindfulness?
Is it just when you feel disturbed?
Is it just when you are moving from point A to point B with no distraction?
Is it when you are involved in activity?
So, as a rough percentage?
I'd be intrigued to know. Does someone like Joseph Goldstein etc spent their whole day mindfully?