Welcome home! Please contact firstname.lastname@example.org
if you have any difficulty logging in or using the site. New registrations
must be manually approved which may take up to 48 hours. Can't log in?
Try clearing your browser's cookies.
I am consistently experiencing great tension in my throat while meditating. It's very painful, and hard to release. Anyone here experienced anything like that? If so, how did it resolve? I have tried making noises while meditating, but it hasn't helped much.
I have been doing a mix of tonglen and dzogchen meditations. First, tonglen, then watching and resting in whatever experience that evokes. What has been coming up is feelings of loneliness, despair and isolation.