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I am consistently experiencing great tension in my throat while meditating. It's very painful, and hard to release. Anyone here experienced anything like that? If so, how did it resolve? I have tried making noises while meditating, but it hasn't helped much.
I have been doing a mix of tonglen and dzogchen meditations. First, tonglen, then watching and resting in whatever experience that evokes. What has been coming up is feelings of loneliness, despair and isolation.