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I have a question about nimitta
OK guys I am having a problem with my understanding of anapanasati. I can't quite figure out what this mental sign or nimitta really is.
I am reading a book on anapanasati that I got from buddhanet and, if I understood correctly, after a while, when concentrating on the breath, you start concentrating on the tip of the nose or point of contact, then a visual image is supposed to form and its called nimitta?
I find the whole concept kind of...weird...Did anybody experience this? Can anybody shed some light on this nimitta thing?