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Written Meditation - Social Anxiety
AllbuddhaBound
Veteran
This is an example of social anxiety and a verbal, written meditation. The meditation is one developed by Byron Katie and she calls it the work. The young lady suffers from social anxiety and she begins to question some of the beliefs she has about herself.
What do you think? Is this truly a meditation that can be helpful when people are unwilling to accept themselves?
http://www.youtube.com/watch?v=TnkY4Cvi90U&feature=fvsr
I would appreciate some feedback.
What do you think? Is this truly a meditation that can be helpful when people are unwilling to accept themselves?
http://www.youtube.com/watch?v=TnkY4Cvi90U&feature=fvsr
I would appreciate some feedback.
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