advice for getting back into meditation
Does anyone have any advice for getting a practice started again? I have Adult ADD so I have a motivation issue (motivation without guilt, that is) at times.
I was thinking about rereading "Mindfulness In Plain English" again. Does anyone have any ideas that's worked for them? I never had a daily practice (I was working towards that), but probably put in about 3-4 hours a week at my 'best'.